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Muttermund untersuchen
Wer Probleme mit der Zervixschleimbeobachtung hat, aber auf die hohe Sicherheit beim Double-check nicht verzichten möchte, kann noch ein drittes Standbein zu Rate ziehen, welches auf der Tatsache basiert, daß sich der Muttermund unter dem Einfluß der Hormone im Laufe des Zyklus verändert.
Der Muttermund (Portio) ist der in die Scheide hineinragende Teil des Gebärmutterhalses. Mit einem oder zwei Fingern ist er normalerweise gut zu ertasten: An den unfruchtbaren Tagen am Zyklusanfang fühlt er sich fest und geschlossen an – wie eine Kirsche oder Nasenspitze.  

Einige Tage vor dem Eisprung öffnet sich der Muttermund allmählich und wird weicher – vergleichbar mit einer Lippe oder einem Ohrläppchen. Außerdem ändert der Muttermund seine Lage: Er zieht sich zwei bis drei Zentimeter zurück in Richtung Gebärmutter. Dann ist er für manche Frauen kaum noch tastbar.
Regel: Etwa ein bis zwei Tage nach dem Eisprung schließt sich der Muttermund wieder. Er wird fest und senkt sich. Diese Rückbildung fällt gewöhnlich mit dem Temperaturanstieg zusammen.

Bloß nicht verwirren lassen!

Das sind die Grundregeln. Klingt vielleicht im ersten Moment alles etwas kompliziert und verwirrend, aber auch hier gilt ganz bestimmt: Übung macht die Meisterin. Mit Sicherheit wird es Ihnen von Monat zu Monat leichter fallen, Ihren Zyklusverlauf zu interpretieren.